"I was really into fitness and wanted to improve my Netball fitness, this class helped me learn how I can train"
"I didn't enjoy sport but i did enjoy being active. I really liked that we did lots of fitness stuff and not play sport"
Students who enjoy training and improving their own fitness levels, this unit is for you. Students will design and implement their own fitness training program, participate in various different types of exercise and training sessions, with the aim of improving their own fitness levels.
Theory element allocated (1 period per week) in this subject.
Focus is on developing students fitness levels. Designing and implementing effective training programs and training sessions.